What Is A Normal Testosterone Level For Your Age?

Normal Testosterone Levels by Age Chart

It plays a vital role in sexual development, muscle mass, bone density, red blood cell production, fat distribution and more. If you’re experiencing symptoms of abnormal testosterone levels, consult a healthcare professional to explore testing and treatment options tailored to your needs. Normal testosterone levels vary widely depending on age, lifestyle, and overall health.

In these cases, testosterone replacement therapy (TRT) may be beneficial. One study that looked at over 50,000 male blood samples found there was only a very gradual decline in testosterone levels from age 30, but this decline was more noticeable from age 80. Even well before you’re born, your testes start to produce small amounts of testosterone [3]. Levels increase throughout childhood and, perhaps unsurprisingly, spike during adolescence. By your early 20s, your testosterone levels are the highest they’ll ever be naturally. If you have questions or concerns about your testosterone levels, you should see your healthcare provider.

Symptoms of low testosterone include fatigue, reduced libido, weight gain, and emotional changes. If you notice these symptoms, it is advisable to consult a healthcare provider. Leptin, a hormone found in fat cells, is thought to inhibit testosterone production, says. Excess fat cells can also increase estrogen levels, which lowers testosterone. Healthy levels are typically between 264 nanograms per deciliter (ng/dL) and 1,000 ng/dL, according to some doctors. Anything below 264 ng/dL is low, and high testosterone is above 1,000 ng/dL. It may be noted that the normal levels of testosterone in men tend to decrease naturally at a rate of 1 percent per year after they are 30 years old.

Eligibility for treatment is determined solely by a licensed medical practitioner. The information here is intended to be general and informative, not comprehensive or tailored to individual conditions. For accurate diagnosis and treatment, consult directly with a healthcare professional. Simple lifestyle changes such as a balanced diet, regular exercise, and adequate sleep can significantly affect testosterone levels and overall hormonal plexus health testimonials. And even if your level is below 264 ng/dL, you might not experience the symptoms of low testosterone.

However, maintaining a healthy lifestyle can significantly boost your testosterone levels, even if production has slowed down. If you are showing signs of abnormal testosterone levels, your provider will likely perform a blood test to measure your testosterone levels. And 10 a.m., so your provider may ask you to come in for testing then. It is possible to treat males for low testosterone levels with an injection or prescription gel. People using this treatment over the long term could experience potentially severe side effects, such as an increased risk of heart problems. It’s essential to a man’s day-to-day health, including sex drive, sperm production, muscle growth, bone growth, hair growth, voice deepening, red blood cell production, cognition, and glucose control. If your testosterone levels are too low or high, you might develop symptoms that interfere with your daily life.

Healthy testosterone levels support a more energetic and vibrant lifestyle. Understanding testosterone is the first step in recognizing its importance in your body’s function. It helps in the development of male physical features like body and facial hair, deeper voice, and muscle strength. For women, testosterone is produced in smaller amounts but is essential for bone strength and sexual interest. Speak with a doctor if you’re worried or experiencing abnormal symptoms. They could measure your testosterone levels and help develop a treatment plan, if necessary.

“But it’s hard to say where ‘average’ is for your age, since it can depend on so many criteria,” says McDevitt. At its peak, during your adolescent years, a normal range for your testosterone is anywhere between 300 and 1,200 ng/dL (4). When you’re entering your mid-thirties, you’ll start to see it declining by at least one percent per year. Low testosterone, or hypogonadism, occurs when the body doesn’t produce enough testosterone. In men, it’s diagnosed when levels fall below 300 nanograms per deciliter (ng/dL). In people who are premenopausal, testosterone is made mainly in the ovaries.

That should give any knowledgeable doctor a red flag that T levels aren’t on par. Testosterone levels begin to decline when you reach your mid-thirties, and drop further as you age. Changes in mood, energy levels, or cognition might signal low testosterone levels. “Many studies [that look at testosterone levels] take an amount of people across these ages and test them for their T levels,” says McDevitt. The researchers don’t factor in pre-existing conditions or peoples’ lifestyles, which can skew the results, she notes. Additionally, testosterone influences mood, energy levels, and overall physical and mental health.

However, these results are limited because the data are derived from military service members and individuals with pathological conditions such as prostate cancer. Therefore, these retrospective results might lack some degree of generalizability beyond former service members and patients with prostate cancer. The primary aim of our study was to elucidate the relationship between serum testosterone levels and nephrolithiasis. Testosterone has been postulated to be a risk factor for urinary stones since the prevalence of stones is two to three times greater in men than in women [4, 5]. Recent laboratory data from rats also revealed that finasteride interferes with the crystal formation of calcium oxalate, the most common stone component [7]. While you’re with them, a doctor may recommend blood tests to assess hormone levels, says Houman. From there, they might provide guidance on healthy lifestyle changes, such as the tips above.

A doctor could also recommend hormonal contraception and fertility treatment. People of all sexes may also experience hair growth on the face and body, greasy skin, and a range of other symptoms. Generally, males have much higher levels of testosterone in their bodies than females. Upon receiving the results of your blood test, your T levels may be close or under the bottom of the range. If your doctor refuses treatment, a gentle reminder of what “optimal health” entails may be in order.